Minerals are naturally current within the earth’s crust; they type the rocks, hills and mountains. Minerals, like nutritional vitamins, can’t be made by people or animals, so they have to come from meals.
Of their pure type, minerals are inorganic (not alive). Limestone has a number of calcium, however you can not get a lot calcium by consuming limestone. Magnesium oxide is a rock. It does have a number of magnesium, however it’s ineffective to us as a result of it’s inorganic.
Vegetation get minerals from the soil and incorporate them into the mobile parts. Vegetation flip “useless” minerals from rocks into “alive” minerals that may assist life.
Animals get minerals by consuming vegetation (or by consuming animals that eat vegetation). People are omnivores, so we get our minerals from each plant and animal sources.
Minerals are essential for a lot of organic actions that happen in your physique. They provide help to develop, heal, and keep wholesome. They’re used to make robust bones, produce vitality, make your muscle mass work, make your coronary heart beat usually, hold your organs wholesome and defend you from infections 포졸란.
You want some minerals in massive quantities. These are referred to as macro minerals (macro means massive) and embrace calcium, phosphorus, magnesium, sodium, potassium, chloride, and sulfur.
The minerals that you just want in small quantities are referred to as hint minerals. These are iron, manganese, chromium, copper, iodine, zinc, cobalt, fluoride, and selenium.
Some minerals are used as structural parts, for instance calcium for bones, iron for crimson cells, and so forth. Others are used to control the exercise of varied enzymes.
Enzymes are proteins that management all organic processes in your physique. Nothing good can occur with out the best enzymes. Development and therapeutic, immune operate, mobile restore, protein synthesis, hormone manufacturing, digestion, and each different exercise in your physique relies on enzymes.
The principle operate of the minerals (and nutritional vitamins) is to assist enzymes do their job. Most nutritional vitamins and minerals work as co-factors or co-enzymes. Because of this enzymes can solely do their work when a specific vitamin or mineral is current.
Consider your automotive. It’s a very refined transportation system, however it would go nowhere except you have got a key. The secret is a co-factor with out which your automotive can not do its work.
Some enzymes want only one co-enzyme, others require many. Relying on which enzymes they assist, nutritional vitamins and minerals have totally different roles and results.
Since you can not make minerals your self, you could wager them from meals. Solely meals can present actual natural (alive) minerals. Most dietary dietary supplements include inorganic minerals, that are ineffective.
Have a look at the substances of your multivitamin. A lot of the bestselling nutritional vitamins include substances like calcium carbonate (limestone) and magnesium oxide (rock), which aren’t alive. Your physique doesn’t want them and can’t use them. These inorganic minerals are usually not nicely absorbed and can’t be utilized the identical manner as minerals from meals.
All pure and unprocessed meals include minerals (and nutritional vitamins). All processed and refined “meals” are usually not good sources of actual nutritional vitamins and minerals.
The underside line is that this. If you wish to get actual minerals, eat actual meals or take dietary supplements which might be comprised of meals, not useless rocks.
To study extra about nutritional vitamins, minerals, and correct diet use the hyperlink beneath.